Benefits of Coffee

Millions of people around the world look forward to a cup of coffee whether at home, whilst on the move or at work. The aroma, taste and the sense of feeling “refreshed” after a cup of coffee brings pleasure to many of us, as we go about our daily lives.

Coffee is one of the most widely researched ingredients and the growing body of scientific research shows that coffee, when drunk in moderation (four to five regular size cups a day) is safe for healthy adults and can even have beneficial health implications as part of a healthy diet and physically active lifestyle.

Medical and scientific organisations around the world advise pregnant women to consume no more than 300 mg of caffeine per day (equivalent to 3 regular size cups of coffee). Recent guidance from the Food Standards Agency in the UK recommends that pregnant women limit their caffeine intake to 200 mg per day (approximately two regular size cups of coffee). It remains to be seen whether this precautionary point of view will be endorsed by scientific bodies around the world. All sources of caffeine should be considered when considering total daily intake; including coffee, tea, cola drinks, energy drinks and chocolate.

Benefits of Coconut Oil

Coconut oil can be used in cooking and baking so you may be thinking how oil can be good for me? Coconut oil can be very helpful in protecting against heart disease, certain types of cancer; it can improve your digestive system and lose weight. By cooking with coconut oil can improve your health. But there are things that Coconut oil does and does not do. It does not have cholesterol in the oil; it does not increase the blood cholesterol levels. It does not promote cancer of any kind.

What Coconut Oil does do is it does decrease the risk of degenerative conditions and cancers. It supports the immune system, it prevents osteoporosis, it helps control diabetes, it can promote weight loss, and it has lower calories, decreases the risk of cancers. It can actually promote smoother skin and signs of premature aging. It can also help prevent skin cancer and other skin conditions.

Some of the amazing benefits of Coconut oil is that it can help the body in getting rid of many harmful viruses from hepatitis C, herpes and even HIV. Coconut oil is the healthiest oil on the market. Not many people are aware of the benefits of Coconut Oil because people are too busy raving about Canola oil and how great it is. Try Coconut oil and see if there you can taste the difference in your food and overall better health.


taken fr. oohoi.com

Benefits of Apples

The old saying “ to eat an apple going to bed, will make the doctor beg his bread” has been justified by its many health-rich properties. A member of the rose family, fossil remains have shown that apples were gathered and stored 5,000 years ago and it’s likely that they were already cultivated during the Neolithic times. Apples are excellent detoxifiers and apple juice can destroy viruses in the body.

In one recent study , Riu Hai Liu of Cornell University, has found although apples has only a small amount of vitamin C, eating 100 grams of apple provides the same amount of antioxidant activity as taking 1,500 milligrams of the same vitamin.

Just make sure you do not take too many apple seeds because it could be toxic if taken in large amount.

Benefits of Apples:

1. Apple cleans teeth and strengthens gum

2. Will make the cholesterol level lower

3. Detoxify the body and has an antiviral property

4. Apple will also prevent constipation because it helps digestion

5. One large apple supplies almost 30% of minimum amount of fiber that should be consumed daily

The use :

1. For people who suffer from gout and rheumatism, eat apple regularly because it will aid healing

2. Eating 2 apples a day will reduce your cholesterol level up to 10 %

3. Drinking an apple juice, 3 times a day, is said to prevent virus from settling in the body.

4. Another benefit of apple is for those who have problem with their stomach. If you have problem with indigestion, eat apples before meals.

5. Grated apple, when mixed with live yogurt may be helpful in cases of diarrhea

Tips :

1) Never buy apples that have not been kept cold since they can be over-ripe in a few days.

2) Apples should be hard. If you can dent an apple with your finger, DO NOT BUY IT.

3) Keep your apples refrigerated. If not, it will decay fast.

4) To prevent browning, rub the cut surfaces with a mixture of lemon juice and water.

5) Canadian researchers analyzing eight popular varieties found that the old standby, Red Delicious, and an apple called Northern Spy contain more disease-fighting antioxidants in their skin and flesh than any other studied. In English this means red apples are better than other apples.

How to Make Slim Stomach

Tips to Make Your Slim Stomach Soft and Smooth

There are several ways to make your stomach beautiful, slim, and smooth because it must be every woman’s willingness. Many alternative offered to you whether traditional or modern treatment with high technology. Below are internal and external treatment you may apply to make your stomach slim and beauty:

Internal Treatment

1. Have Herbal Tea or Traditional medicine containing substance to accelerate blood circulation.
2. Avoid fatty food and high carbohydrate.
3. Have more food with high protein like fish, chicken, egg, and nuts.
4. Consume more fruit and vegetable
5. Avoid snack and alcohol drink
6. Have mineral water as much as you can.
7. Drink anti-cellule supplement
8. Do regular exercise
9. Make all of your activity balance; working and having spare time.

External Treatment

1. Scrubbing your stomach’s skin to throw dead skin cell and to reduce cellule line.
2. Have massage with olive oil to break fat around your stomach.
3. Spread Cellulite cream
4. Have body steam and sauna shower.
5. Have acupuncture treatment to stimulate your brain not to get hungry fast.
6. Liposuction that is fat absorption under your skin, but it need more money.

How to Make Straight Hair

Actually this article is made for my self :P
I love my long baby hair.. hhehe
check out this step on how to make our hair straight..

Steps :

1. Take a shower using any shampoo and conditioner. It helps if the shampoo is recommended for a straight look or has "silicone" in it.Remember to always use a conditioner so your hair doesn't dry out from the straightener.
2. Wrap your wet hair in a towel for 20 minutes.
3. After five minutes, take the towel off and comb your hair using a detangling (or wide-tooth) comb.
4. Apply straightening balm. Make sure to cover all areas of your hair.
5. Comb your hair every 30 minutes, and then blow dry hair.
6. Optionally, instead of naturally drying your hair, put in a straight blow dry serum. Blow dry your hair section by section using a round brush for best effect.
7. After, straighten your hair section by section using a flat iron.
8. Lightly spray on hairspray. Spray the hairspray onto your palm and apply it to those hard-to-reach areas such as the bottom layer of your hair.
9. If you'd like, use heat protecting polish for hair before straightening. (It will protect hair from damage and also leave it extra shiny!).

Things You'll need :

• Shampoo & Conditioner [with silicone for best effect]
• Straightening Hair Cream
• Detangling "Wide-Tooth Comb"
• Hairspray
• Blow Dryer
• Straight hair drying serum
• Flat Iron
• Round Brush
• Clips (for sectioning hair)

Taken from : wikihow.com

How to Make Hair Shining

Shining hair is the dream of every woman and that is not difficult to attain after all.

Mix juice of one fresh orange, water, 1 tablespoon Honey with few drops of sandalwood oil. This can be used as an after-shampoo rinse.

Take one lemon juice and mix it with one cup water. Try this mix as an after shampoo rinse for shining hair.

Mix 5 tablespoon apple cider vinegar with one cup water. Try this as an after shampoo rinse to seal the hair.

Beat two eggs with one tablespoon of milk and massage them in your hair thoroughly. Rinse your hair after 5 minutes to get instant shining.

A little vodka in your shampoo if used occasionally can make your hair shine.
Mix one egg white, 2 spoon of castor oil with 1 spoon glycerin in the scalp and hair. Keep it for some time and wash with a mild shampoo.

Massage on scalp and hair with warm coconut oil an hour before washing. Cover your head with a hot towel for some time before washing.

Boil a few hibiscus flowers and curry leaves in coconut oil. Filter and use this hair oil to make your hair thick.

or you can try this product...

Hair X Daily Care Leave-in Conditioner

Spray on damp hair after shampooing. The formula makes hair softer, manageable and humid throughout the day.

Contained:
AQUA, GLYCERIN, PROPYLENE GLYCOL, C12-13 PARETH-9, PARFUM, IMIDAZOLIDINYL UREA, PEG-12 DIMETHICONE, POLYQUATERNIUM-4, SODIUM BENZOATE, CITRIC ACID, LACTITOL, XYLITOL, SODIUM CITRATE

PM Admin for more info about this Product

How to Apply Eye Shadow

There are two basic ways to apply eye shadow in shape shading, "rounded" and "winged". Now you want to determine what is the best shading shape in your case. You can try applying one shading shape (rounded) to one eye and the other shading shape (winged) to the other eye (this would save you time). Then go look in the mirror and see which one looks best on you.
Experiment and try all the different shading. You may be surprised to find that several of them may look great on you (the rounded technique seems to look good on the majority of women). If you don't have much room between the eyelid crease of your eye and your eyebrow then apply eye shadow using the winged shape (unless there is some sagging).

Winged Shading

Looks best where the skin towards the corner of the eye is not sagging such as on younger women because their skin is still firm.

Round Shading


Use when your brow bone markedly curves around the eye and don't use the winged style because it will make any sag more obvious.

Rounded Eye Shadow Application

Highlighter eye shadow across the eyelid, from the lash line to slightly beyond the crease, and all the way to the eyebrow.

Medium shade eye shadow to the eyelid and smudge under the bottom eyelashes.

Accent eye shadow in the wedge at the outer corner of the eye and blend well.

Line upper and lower lashes with eyeliner pencil.

Advanced Rounded Eye Shadow Application

Highlighter eye shadow across the eyelid, from the lash line to slightly beyond the crease, and all the way to the eyebrow.

Mid tone eye shadow on inner corner of lid.


Accent eye shadow on crease and in wedge; blend all well.

Line upper and lower lashes with with eyeliner pencil.