Benefits of Coconut Oil

Coconut oil can be used in cooking and baking so you may be thinking how oil can be good for me? Coconut oil can be very helpful in protecting against heart disease, certain types of cancer; it can improve your digestive system and lose weight. By cooking with coconut oil can improve your health. But there are things that Coconut oil does and does not do. It does not have cholesterol in the oil; it does not increase the blood cholesterol levels. It does not promote cancer of any kind.

What Coconut Oil does do is it does decrease the risk of degenerative conditions and cancers. It supports the immune system, it prevents osteoporosis, it helps control diabetes, it can promote weight loss, and it has lower calories, decreases the risk of cancers. It can actually promote smoother skin and signs of premature aging. It can also help prevent skin cancer and other skin conditions.

Some of the amazing benefits of Coconut oil is that it can help the body in getting rid of many harmful viruses from hepatitis C, herpes and even HIV. Coconut oil is the healthiest oil on the market. Not many people are aware of the benefits of Coconut Oil because people are too busy raving about Canola oil and how great it is. Try Coconut oil and see if there you can taste the difference in your food and overall better health.


taken fr. oohoi.com

Benefits of Apples

The old saying “ to eat an apple going to bed, will make the doctor beg his bread” has been justified by its many health-rich properties. A member of the rose family, fossil remains have shown that apples were gathered and stored 5,000 years ago and it’s likely that they were already cultivated during the Neolithic times. Apples are excellent detoxifiers and apple juice can destroy viruses in the body.

In one recent study , Riu Hai Liu of Cornell University, has found although apples has only a small amount of vitamin C, eating 100 grams of apple provides the same amount of antioxidant activity as taking 1,500 milligrams of the same vitamin.

Just make sure you do not take too many apple seeds because it could be toxic if taken in large amount.

Benefits of Apples:

1. Apple cleans teeth and strengthens gum

2. Will make the cholesterol level lower

3. Detoxify the body and has an antiviral property

4. Apple will also prevent constipation because it helps digestion

5. One large apple supplies almost 30% of minimum amount of fiber that should be consumed daily

The use :

1. For people who suffer from gout and rheumatism, eat apple regularly because it will aid healing

2. Eating 2 apples a day will reduce your cholesterol level up to 10 %

3. Drinking an apple juice, 3 times a day, is said to prevent virus from settling in the body.

4. Another benefit of apple is for those who have problem with their stomach. If you have problem with indigestion, eat apples before meals.

5. Grated apple, when mixed with live yogurt may be helpful in cases of diarrhea

Tips :

1) Never buy apples that have not been kept cold since they can be over-ripe in a few days.

2) Apples should be hard. If you can dent an apple with your finger, DO NOT BUY IT.

3) Keep your apples refrigerated. If not, it will decay fast.

4) To prevent browning, rub the cut surfaces with a mixture of lemon juice and water.

5) Canadian researchers analyzing eight popular varieties found that the old standby, Red Delicious, and an apple called Northern Spy contain more disease-fighting antioxidants in their skin and flesh than any other studied. In English this means red apples are better than other apples.

How to Make Slim Stomach

Tips to Make Your Slim Stomach Soft and Smooth

There are several ways to make your stomach beautiful, slim, and smooth because it must be every woman’s willingness. Many alternative offered to you whether traditional or modern treatment with high technology. Below are internal and external treatment you may apply to make your stomach slim and beauty:

Internal Treatment

1. Have Herbal Tea or Traditional medicine containing substance to accelerate blood circulation.
2. Avoid fatty food and high carbohydrate.
3. Have more food with high protein like fish, chicken, egg, and nuts.
4. Consume more fruit and vegetable
5. Avoid snack and alcohol drink
6. Have mineral water as much as you can.
7. Drink anti-cellule supplement
8. Do regular exercise
9. Make all of your activity balance; working and having spare time.

External Treatment

1. Scrubbing your stomach’s skin to throw dead skin cell and to reduce cellule line.
2. Have massage with olive oil to break fat around your stomach.
3. Spread Cellulite cream
4. Have body steam and sauna shower.
5. Have acupuncture treatment to stimulate your brain not to get hungry fast.
6. Liposuction that is fat absorption under your skin, but it need more money.

How to Make Straight Hair

Actually this article is made for my self :P
I love my long baby hair.. hhehe
check out this step on how to make our hair straight..

Steps :

1. Take a shower using any shampoo and conditioner. It helps if the shampoo is recommended for a straight look or has "silicone" in it.Remember to always use a conditioner so your hair doesn't dry out from the straightener.
2. Wrap your wet hair in a towel for 20 minutes.
3. After five minutes, take the towel off and comb your hair using a detangling (or wide-tooth) comb.
4. Apply straightening balm. Make sure to cover all areas of your hair.
5. Comb your hair every 30 minutes, and then blow dry hair.
6. Optionally, instead of naturally drying your hair, put in a straight blow dry serum. Blow dry your hair section by section using a round brush for best effect.
7. After, straighten your hair section by section using a flat iron.
8. Lightly spray on hairspray. Spray the hairspray onto your palm and apply it to those hard-to-reach areas such as the bottom layer of your hair.
9. If you'd like, use heat protecting polish for hair before straightening. (It will protect hair from damage and also leave it extra shiny!).

Things You'll need :

• Shampoo & Conditioner [with silicone for best effect]
• Straightening Hair Cream
• Detangling "Wide-Tooth Comb"
• Hairspray
• Blow Dryer
• Straight hair drying serum
• Flat Iron
• Round Brush
• Clips (for sectioning hair)

Taken from : wikihow.com

How to Make Hair Shining

Shining hair is the dream of every woman and that is not difficult to attain after all.

Mix juice of one fresh orange, water, 1 tablespoon Honey with few drops of sandalwood oil. This can be used as an after-shampoo rinse.

Take one lemon juice and mix it with one cup water. Try this mix as an after shampoo rinse for shining hair.

Mix 5 tablespoon apple cider vinegar with one cup water. Try this as an after shampoo rinse to seal the hair.

Beat two eggs with one tablespoon of milk and massage them in your hair thoroughly. Rinse your hair after 5 minutes to get instant shining.

A little vodka in your shampoo if used occasionally can make your hair shine.
Mix one egg white, 2 spoon of castor oil with 1 spoon glycerin in the scalp and hair. Keep it for some time and wash with a mild shampoo.

Massage on scalp and hair with warm coconut oil an hour before washing. Cover your head with a hot towel for some time before washing.

Boil a few hibiscus flowers and curry leaves in coconut oil. Filter and use this hair oil to make your hair thick.

or you can try this product...

Hair X Daily Care Leave-in Conditioner

Spray on damp hair after shampooing. The formula makes hair softer, manageable and humid throughout the day.

Contained:
AQUA, GLYCERIN, PROPYLENE GLYCOL, C12-13 PARETH-9, PARFUM, IMIDAZOLIDINYL UREA, PEG-12 DIMETHICONE, POLYQUATERNIUM-4, SODIUM BENZOATE, CITRIC ACID, LACTITOL, XYLITOL, SODIUM CITRATE

PM Admin for more info about this Product

How to Apply Eye Shadow

There are two basic ways to apply eye shadow in shape shading, "rounded" and "winged". Now you want to determine what is the best shading shape in your case. You can try applying one shading shape (rounded) to one eye and the other shading shape (winged) to the other eye (this would save you time). Then go look in the mirror and see which one looks best on you.
Experiment and try all the different shading. You may be surprised to find that several of them may look great on you (the rounded technique seems to look good on the majority of women). If you don't have much room between the eyelid crease of your eye and your eyebrow then apply eye shadow using the winged shape (unless there is some sagging).

Winged Shading

Looks best where the skin towards the corner of the eye is not sagging such as on younger women because their skin is still firm.

Round Shading


Use when your brow bone markedly curves around the eye and don't use the winged style because it will make any sag more obvious.

Rounded Eye Shadow Application

Highlighter eye shadow across the eyelid, from the lash line to slightly beyond the crease, and all the way to the eyebrow.

Medium shade eye shadow to the eyelid and smudge under the bottom eyelashes.

Accent eye shadow in the wedge at the outer corner of the eye and blend well.

Line upper and lower lashes with eyeliner pencil.

Advanced Rounded Eye Shadow Application

Highlighter eye shadow across the eyelid, from the lash line to slightly beyond the crease, and all the way to the eyebrow.

Mid tone eye shadow on inner corner of lid.


Accent eye shadow on crease and in wedge; blend all well.

Line upper and lower lashes with with eyeliner pencil.

How to Apply Blush

Bring radiance and glow to your face with a little sweep of blush. The application is quick and the results gratifying.

Step 1
Select a color of blush that resembles the natural glow of your cheeks after you exercise. Consider having a lighter color for day, and a darker tone for a more dramatic evening look. Keep your blush in the same color family as your lipstick.

Step 2
Consider the type of blush best suited to your skin type. Cream blush works very well for drier skin, as it can help to keep skin hydrated. Powder blush is better suited to oily skin.

Step 3
Complete the application of foundation, powder and all eye makeup before applying blush.

Step 4
Use a full, round brush for the application of your powder blush, as it will make for a softer and more professional look than the brush that comes with the blush. This should not be the same brush you use to apply your loose powder.

Step 5


Place a small amount of blush on the brush and gently tap off any excess. Or, place a small amount of cream on your middle finger.

Step 6


Look in the mirror and smile.

Step 7


Place powder blush on the apple of your cheek and gently brush up your cheekbone toward your hairline. Dot cream blush beginning at the apple, and gently blend up the cheekbone toward the hairline.

Step 8
Focus your blush at the outside of your face near your hairline if you have a fuller face. For high cheekbones, concentrate blush in the center of your face to accentuate your bones.

Step 9
Blend a little blush down your cheek for a little more natural, less dramatic look.



source: http://www.ehow.com/

How to Apply Lipstick and Lip Liner

Lips are one of the best part of women face, :) so, to make it good there are a technique to use lipstick,, try it and you will be amazed :)


Step 1

Consider your lipstick color and finish. You'll do well with colors that match the natural shade of your lips, opting for darker tones that complement your overall coloring. Matte lipsticks offer a muted finish complementary to workday makeup, while satin and gloss finishes offer appealing evening looks.


Step 2

Apply all other makeup before putting on lipstick and lip liner.


Step 3

Begin by dabbing on a very small amount of lip balm or petroleum jelly to give your lips a little moisture.


Step 4

Draw a thin line along the edge of your lips with a lip liner whose color is one shade darker than your lipstick. Start at the center of the upper lip and work outward. Hug the very outer edges to open up thin lips, and line well within the edges to downplay excessively full lips.


Step 5

Apply lipstick from the tube or by using a firm, small lipstick brush. Coat the lips evenly. Pay special attention to staying within the lips' edges.




Step 6

Blot to remove any excess color and to even out the texture.





Step 7

Remember to touch lips up after a meal, as lipstick easily transfers onto coffee cups, water bottles and soda cans.


source: http://www.ehow.com/

Benefits Of Green Tea

Benefits Of Green Tea

1. Green Tea and Cancer
Green tea helps reduce the risk of cancer. The antioxidant in green tea is 100 times more effective than vitamin C and 25 times better than vitamin E. This helps your body at protecting cells from damage believed to be linked to cancer.

2. Green Tea and Heart Disease
Green tea helps prevent heart disease and stroke by lowering the level of cholesterol. Even after the heart attack, it prevents cell deaths and speeds up the recovery of heart cells.

3. Green Tea and Anti-Aging
Green tea contains antioxidant known as polyphenols which fight against free radicals. What this means it helps you fight against aging and promotes longevity.

4. Green Tea and Weight Loss
Green tea helps with your body weight loss. Green tea burns fat and boosts your metabolism rate naturally. It can help you burn up to 70 calories in just one day. That translates to 7 pounds in one year.

5. Green Tea and Skin
Antioxidant in green tea protects the skin from the harmful effects of free radicals, which cause wrinkling and skin aging. Green tea also helps fight against skin cancer.

6. Green Tea and Arthritis
Green tea can help prevent and reduce the risk of rheumatoid arthritis. Green tea has benefit for your health as it protects the cartilage by blocking the enzyme that destroys cartilage.

7. Green Tea and Bones
The very key to this is high fluoride content found in green tea. It helps keep your bones strong. If you drink green tea every day, this will help you preserve your bone density.

8. Green Tea and Cholesterol
Green tea can help lower cholesterol level. It also improves the ratio of good cholesterol to bad cholesterol, by reducing bad cholesterol level.

9. Green Tea and Obesity
Green tea prevents obesity by stopping the movement of glucose in fat cells. If you are on a healthy diet, exercise regularly and drink green tea, it is unlikely you’ll be obese.

10. Green Tea and Diabetes
Green tea improves lipid and glucose metabolisms, prevents sharp increases in blood sugar level, and balances your metabolism rate.

11. Green Tea and Alzheimer’s
Green tea helps boost your memory. And although there’s no cure for Alzheimer’s, it helps slow the process of reduced acetylcholine in the brain, which leads to Alzheimer’s.

12. Green Tea and Parkinson’s
Antioxidants in green tea helps prevent against cell damage in the brain, which could cause Parkinson’s. People drinking green tea also are less likely to progress with Parkinson’s.

13. Green Tea and Liver Disease
Green tea helps prevent transplant failure in people with liver failure. Researches showed that green tea destroys harmful free radicals in fatty livers.

14. Green Tea and High Blood Pressure
Green tea helps prevent high blood pressure. Drinking green tea helps keep your blood pressure down by repressing angiotensin, which leads to high blood pressure.

15. Green Tea and Food Poisoning
Catechin found in green tea can kill bacteria which causes food poisoning and kills the toxins produced by those bacteria.

16. Green Tea and Blood Sugar
Blood sugar tends to increase with age, but polyphenols and polysaccharides in green tea help lower your blood sugar level.

17. Green Tea and Immunity
Polyphenols and flavenoids found in green tea help boost your immune system, making your health stronger in fighting against infections.

18. Green Tea and Cold and Flu
Green tea prevents you from getting a cold or flu. Vitamin C in green tea helps you treat the flu and the common cold.

19. Green Tea and Asthma
Theophylline in green tea relaxes the muscles which support the bronchial tubes, reducing the severity of asthma.

20. Green Tea and Ear Infection
Green tea helps with ear infection problem. For natural ear cleaning, soak a cotton ball in green tea and clean the infected ear.

21. Green Tea and Herpes
Green tea increases the effectiveness of topical interferon treatment of herpes. First green tea compress is applied, and then let the skin dry before the interferon treatment.

22. Green Tea and Tooth Decay
Green tea destroys bacteria and viruses that cause many dental diseases.It also slows the growth of bacteria which leads to bad breath.

23. Green Tea and Stress
L-theanine, which is a kind of amino acids in green tea, can help relieve stress and anxiety

24. Green Tea and Allergies
EGCG found in green tea relieves allergies. So, if you have allergies, you should really consider drinking green tea.

25. Green Tea and HIV
Scientists in Japan have found that EGCG (Epigallocatechin Gallate) in green tea can stop HIV from binding to healthy immune cells. What this means is that green tea can help stop the HIV virus from spreading.

Friday The 13th...

whooaa.. today is Nov 13 and it's Friday!! I think before u have heard about *Friday the 13th* myth.. maybe we are as an Indonesian not so familiar with this,, :) but in western countries this day like this as a sign of bad luck.

For this year will be dated Friday 13th. First, Friday,February 13, 2009 then Friday, March 13, 2009, and followed by Friday, November 13, 2009. And like that only happens once every 11 years.

The fear of Friday the 13th is called paraskevidekatriaphobia a word derived from the concatenation of the Greek words Paraskeví (Παρασκευή) (meaning Friday), and dekatreís (δεκατρείς) (meaning thirteen), attached to phobía (φοβία) (meaning fear)

A further theory goes back to a combination of Paganism, Christianity, and the Battle of Hastings. For many, the number 13 was considered a lucky number (such as 13 lunar cycles each year), but with the efforts of Christianity attempting to degrade all things Pagan, they promoted 13 as an unlucky number, with Friday thus also being considered a bad day of the week. However, on Friday the 13th of October 1066, the decision was made by King Harold II to go to battle on Saturday the 14th of October, rather than allow his troops a day of rest (despite his army having made a long and arduous march from a battle near York just 3 weeks earlier).

This decision in going to battle before the English troops were rested (the English lost and King Harold was killed), further established Friday the 13th as an unlucky day.

In some other countries, instead of Friday, Tuesday the 13th is considered bad luck. For example, the Fall of Constantinople, when the city fell to the Ottomans (a fact which marked the end of the Byzantine Empire), happened Tuesday, May 29, 1453 and is why Greeks consider Tuesday to be an unlucky day. (taken from wikipedia)

so many people said that if on Friday coincided with the 13th will bring bad luck. hmm do you believe that? I think only ourself that can make it a good or bad luck... hmmm

telusuriFall of Constantinople

Bananas are good,,, For Our Health..

I want to share with you about this fruit..BANANA..I loveeeee Banana...Much!! instead of its unique shape, it is also delicious.. hhehehe.. Oke here are 6 Awesome Health Benefits Of Bananas that I took from http://thetaoofgoodhealth.com/

1. Bananas are good for your heart and nerves: Bananas contain a high dose of potassium - an essential ingredient to keep your heart and nervous system in good shape. Potassium is essential for proper muscle contraction and hence plays an important role in muscle-influenced activities including: the normal rhythmic pumping of the heart, digestion, muscular movements, etc., Some studies have also linked low potassium intake to high blood pressure and increased risk of stroke. Most Americans don’t get enough potassium in their diet (recommended dose is about 4 g per day) - blame it on our fast food culture. Including a banana (or two) in your diet everyday would take you a step closer towards getting your daily recommended dose of potassium (references: American Heart Association, University of Maryland Medical Center, Colorado State University).
2. Bananas are good for your kidneys and bones: Benefits to the kidneys and the bones are again due to the high potassium content of bananas. A normal intake of potassium suppresses calcium excretion in the urine and minimizes the risk of kidney stones. Also, for the same reason (suppressing of calcium excretion), it minimizes the loss of calcium from the body and thereby reduces the risk of osteoporosis (references: University of Maryland Medical Center, University of Kansas Medical Center).
3. Bananas can act as mood enhancers or mild sedatives: Bananas contain tryptophan (although it’s not one of the major sources, a medium still contains about 10.6 mg of tryptophan). Tryptophan is one of the 20 amino acids which are building blocks of proteins (btw, an incredible number of articles on the internet call tryptophan as a “mood-enhancing protein” and that is technically not correct). Tryptophan helps the body to produce serotonin - which has a calming effect on the brain (creates a stable mood) and acts as a mild sedative. It should be noted that the only way our our body gets it’s dose of tryptophan is through our diet - it does not produce tryptophan naturally; bananas is one of the easiest ways to get it (references: Nutritiondata.com, Chemistry Daily, Stanford Linear Accelerator Center, NIH MedLinePlus).
4. Bananas are good for your blood: Bananas are one of the highest sources of naturally available vitamin B6: Vitamin B₆ plays an important role in converting tryptophan to serotonin (read #3 above), and also helps the body to make hemoglobin - a crucial ingredient of your blood. Vitamin B₆ is also essential for antibody production and to maintain a healthy immune response. It also helps to convert carbohydrates to glucose and thereby maintains proper blood sugar levels. A medium banana can take care of 1/5th of your daily recommended intake of vitamin B₆ and is one of the easiest (and cheapest) ways to increase your dietary intake of the vitamin (references: NIH Office of Dietary Supplements).
5. Bananas are good for kids: Let me quote this from NIH’s Medical Encyclopedia -
   

   Bananas are part of the BRAT diet, a diet many physicians and nurses recommend for children recovering from gastrointestinal problems, particularly diarrhea. BRAT stands for the different components that make up the diet: Bananas, Rice cereal, Applesauce, Toast. These are binding foods that make the stools harder.

6. Bananas are good source of dietary fiber: A single serving (one medium-sized banana) contains 16% of the daily recommended dietary fiber intake for a normal adult - that’s substantial for a single serving of any food. Fiber improves laxation (smooth bowel movements). Fiber-rich diets have also been linked to lower risk of coronary heart disease and of type 2 diabetes. Also, view this information in light of the following facts (references: Health.gov, NIH PubMed - abstract is sufficient):
   

   Current recommendations suggest that adults consume 20-35 grams of dietary fiber per day. Children over age 2 should consume an amount equal to or greater than their age plus 5 grams per day. Yet the average American eats only 14-15 grams of dietary fiber a day. source: Harvard School of Public Health

You Want to know the benefits contained in bananas,, :)

Serving size = 1 medium sufficiently ripe banana [about 7″ long and 126 grams (0.28 pounds) in weight]

Total Fat = 0 g; Cholesterol = 0 g; Calories = 110

Potassium = 400 mg (10% of daily recommended value)

Dietary Fiber = 4 g (16% of daily recommended value)

Sugar = 14.8 g; Protein = 1 g (2% of daily recommended value)

Vitamin C = 16% of daily recommended value

Vitamin B₆ = 20% of daily recommended value

hmmm... What a great Bananas are,,,hehe :).. So come on guys let's we eat BANANAS!! :)

New Moon Movie

I think u all guys have known about this movie before.. uu yeahh this movie will be on cinema this November 21.. :) cant hardly wait!! I miss my lovely Edward and jacob.. uuu so sexy.. heeheehe

Oke for u guys that haven't read this book yet.. the story of *New Moon* movie goes like this..

New Moon starts at the Cullen's house on Bella Swan's eightenth birthday. As she opens a gift, the wrapping paper gives her a paper cut. Jasper, the newest vampire to take up the non-human diet leaps at her, and Edward jumps in between them to save her. He later decides to make a heart-wretching desicion to move away and leave Bella because he and his family are too dangerous for her. He lies to her and convinces her that he doesn't love her anymore. This destroys her. She lives her life for months without really living. She is in a "zombie-like" state because she just stayed in the house and didn't socialize. it is only until she goes to the movies to please her father Charlie that something happens. While walking around at night, she sees a group of drunken men. She walks up to them, remembering when Edward saved her from them. As she walks closer, she hears Edward's voice in her head telling her not to do anything stupid. She later discovers that whenever she does anything reckless or stupid she hears his voice subconsciously. When she drives down the street and sees two run-down motocycles, she automatically thinks of her Native-American friend Jacob Black to fix up the bikes. She though that would be the perfect stupid thing to do to hear Edward's voice again. She starts to get a life back while hanging out with Jake and doing dangerous things. Victoria comes back to Forks avenging her mate James things are only getting more dangerous for Bella, but she doesn't care. She is fed up and wants to do something so reckless and stupid to hear his voice for days. She jumps off a cliff, into a river because Jake said he would take her cliff diving. Victoria is in the river, and she almost drowns, but Jake saved her, because he is now a werewolf! Alice Cullen sees her jump off the cliff in a vision and thinks she is dead. She contacts Edward who is heart-broken. He rushes to Italy to the Volturi to be killed. But Alice and Bella fly to Italy and save him. Edward promises to never leave her again and to always look after her especially because of Victoria. So the Cullens move back in and order is restored.

But I hate Edward when he left Bella just because he think that if he stay together with Bella, it make a life of Bella in dangerous.. Hooo totally dont agree with him.. but I still love him.. hehhe.. Come on He's RPatz !! who doesnt melting when see his face? hehehe..

Oke guys enjoy the movie.. and enjoy this thursday!!

Hello World!

awake during the day .. I caught a severe cold. rain yesterday so sick. My intention was not in today, but I forced it .. God help me please,, still much work unfinished. I haven't do My Seminar .. my contract as TOEIC Ambassador will end in January 2010 .. My God what should I do.

hoahh,,,

This is my picture ..



Feel so dizzy and cold.. ;(













okeehhhh,, get back to work ladiess!!!
there are still duties awaiting for you to finish!!

My New Blog

Hello ...

this is my 5th blog.. yeeyy!!!
I love blogging so I start to create my another blog,, uhuyy!!